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Packages

Whether you're just getting started or ready to make long-term changes, there's a package to suit your lifestyle.

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All packages are rooted in real-life nutrition, guided by your goals, and backed by ongoing support.

1 

Starter Package - 6 Weeks

  • 7-Day Food Diary & Lifestyle Questionnaire

  • 60-Minute Consultation

  • Personalised Food & Lifestyle Plan  

  • Kitchen Strategies + Tips 

  • Downloadable Resources  

  • 5 x 30min weekly check in calls 

  • Weekly Diet Diary Reviews 

  • 3-Day Sample Meal Plan 

  • WhatsApp Support* – To support you through every step

2

Thrive Package - 12 Weeks

  • 7-Day Food Diary & Lifestyle Questionnaire

  • 60-Minute Consultation

  • Personalised Food & Lifestyle Plan  

  • Kitchen Strategies + Tips 

  • Downloadable Resources  

  • 11 x 30min weekly check in calls 

  • Weekly Diet Diary Reviews 

  • 3-Day Sample Meal Plan 

  • WhatsApp Support* – To support you through every step

3

Growth Package - 24 Weeks

  • 7-Day Food Diary & Lifestyle Questionnaire

  • 60-Minute Consultation

  • Personalised Food & Lifestyle Plan  

  • Kitchen Strategies + Tips 

  • Downloadable Resources  

  • 23 x 30min weekly check in calls 

  • Weekly Diet Diary Reviews 

  • 3-Day Sample Meal Plan 

  • WhatsApp Support* – To support you through every step

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